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There is an old belief that your skin, hair, and teeth health can give away a lot about your health. If these are not in proper order, you may be under some physical discomforts, or you are skipping a healthy diet. Although physical aspects like hair, teeth, and skin depend primarily on genetics, climate, and lifestyle, taking care of what you eat can substantially improve their quality. If your diet contains poor food choices that harm your cells and generate toxic reactions within your body, you will see the impact on your hair, teeth, and skin. Hence, it is of utmost importance to choose foods that will nourish your external features.

Here, we take a look at 7 superfoods that you need to take care of hair loss, and nourish your skin and teeth: 

  1. Fresh Pumpkin seeds

    Pumpkin seeds are rich sources of nutrition as they provide essential proteins, omega 3 fatty acids, potassium, Vitamin K, Zinc, Copper, iron, and magnesium. Pumpkin seeds help to develop cells and they enhance your body’s strength. Pumpkin seeds are high in antioxidants, have high levels of fiber, and thus, are capable of strengthening your hair follicles. A tiny intake of organic pumpkin seeds regularly has a refreshing impact on your body and improves the health of your skin cells. Moreover, studies suggest that pumpkin seeds can reduce the risk of breast, lung, and prostate cancers.   

    To get the best out of the pumpkin seeds, consume them raw and fresh. Salted and roasted seeds may have reduced beneficial properties.

  2. Oranges Oranges superfood

    Orange has Vitamin C, which is one of the essential nutrients when it comes to skin nourishment. They also have a high amount of antioxidants that help to get rid of wrinkles and fight premature aging. The rich levels of citric acid in Oranges enhance the look of the skin and dries out skin blemishes like acne.

    While taking care of our skin and hair, we often neglect our teeth. Although there is a lot of talk about skincare and hair loss treatments, there has been a muted interest regarding dentistry for adults. You will be surprised to know that Oranges are also great for your teeth health. The Vitamin C present in Oranges makes the blood veins and muscles of the gum powerful. It fights inflammation, thus hindering the advancement of gum troubles. You can also get your vitamin C from a supplement like Balance of Nature.

  3. Raw Almonds

    Almonds have endless benefits for your health, more so for your skin, teeth, and hair. Almonds are full of antioxidants and Vitamin E. It provides the cure for inflammatory issues in the gum and on your skin. It also boosts collagen growth in your body. Almonds contain calcium, which is essential for the growth and nourishment of your teeth, hair, and skin.

    Another nutrient that makes Almond great for your hair is B vitamin biotin. This vitamin helps with the growth of hair while strengthening the hair roots. Munching on raw almonds or organic butter made of almonds is the best way to obtain these benefits.

  4. Root Vegetables Root Vegetables superfood

    Organically obtained root veggies like carrots, sweet potatoes, squash, pumpkin are rich sources of Vitamin C and Vitamin A. These vegetables help to reduce stress and aging symptoms, and support the growth of skin cells, hair, and teeth enamel. The antioxidant nature of these vegetables also helps to relax. Sweet potato contains ‘beta-carotene’ that makes your skin nourished and acts as a sunblock. Consuming raw carrots after meals improve the presence of saliva in the mouth and thus, decreases the chances of cavities.

    These vegetables will give you the best effects when you cook or steam them on low heat. Frying them will eventually take away much of the nutrients. Making soup from these veggies is also a great way to eat them. However, you must ensure that these vegetables are without harmful pesticides and purchased from trusted sources.

  5. Oats

    Oats, one of the common food items on the breakfast tables, are super-affordable means to getting a healthy body. Oats have high amounts of dietary fiber and minerals. Digestion and bowel health are essential when it comes to thick hair and glowing skin. The fiber present in Oats eases constipation and related digestive issues.

    When it comes to skin health, topical application of oatmeal can suck out excess dirt and oil from your skin and aids in drying out pimples. Boil some oatmeal and apply the paste on the desired areas after cooling. Oatmeal scrubs are also popular for softening and polishing the skin. 

    People with heart diseases and victims of Hypertension often have high blood pressure, which indirectly affects their skin and hair. Oats have shown great promise in reducing both systolic and diastolic blood pressure. Hence, Oats take care of your health in a comprehensive manner.

  6. Leafy Greens

    Green foods are a must for multivitamin and mineral supplies to your body. Leafy Greens provide Vitamins A, B, C, E, and even K without adding too many calories to your body. The high calcium quotient helps to grow the enamel of your teeth. The folic acid present in these greens helps treat gum issues prevalent in pregnant ladies. Besides having an ample amount of calcium, these foods have potassium, magnesium, and other minerals that are beneficial for your hair and skin health. Leafy Greens like broccoli, collards, spinach, and kale hold high water-content, which helps to hydrate your body. Their water-rich nature also ensures that toxic elements are flushed out from your body, and your skin is always glowing.

  7. Apples Apples superfood

    All of us are aware of that old saying: “An Apple A Day Keeps The Doctor Away”, but many of us don’t utilize the goodness of this everyday super-fruit. Apple is an extremely nutritious food that enhances our overall health. The high fiber content of an apple helps with digestion, which is essential for getting radiant skin.

    Apples are also rich sources of flavonoids and antioxidants, and they help to detoxify the liver, which in turn improves your skin. The flavonoids present in apples increases the elasticity of the skin and fights premature aging. The rich storage of vitamins and minerals like calcium and magnesium also stimulates hair growth and strengthens hair roots.  Green apples help to get rid of yellow stains from the teeth.


Issues related to hair, skin, or teeth makes us desperate to look for radical measures like over the counter medicines or unnecessary, contaminated products. There is no single solution to all these issues, and you need to be patient when it comes to making these super-foods a part of your daily life. The foods mentioned here are straightforward to obtain and consume daily. These are nature’s sources of all the necessary nutrients that you will ever need, and it is time you made the most of them.    

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